SEXUAL AND REPRODUCTIVE HEALTH
Today, our bodies are under constant stress from our busy lifestyles, environmental factors and emotional pressures. All these take a big toll on our health, especially our hormonal and reproductive health. Cultural and social factors that impact our sexuality are also strongly intertwined with our reproductive health. Many times we are led to believe that these issues are normal or have no solution. Working with the body and emotions we can heal many issues we are experiencing today such as fertility issues, hormonal imbalances, menstrual issues, PMS, pelvic pain, uterine prolapse, incontinence, endometriosis, fibroids, cysts, etc. Not only can we heal ongoing health issues but by reconnecting with the womb and the pelvic bowl we can access our feminine wisdom and creative power. Book a free 15 min. phone consultation to determine what treatment is best for you.
Womb & Abdominal Massage – Sobada
Womb massage and sobadas are therapeutic massage techniques based on the noninvasive manipulation of the abdominal and pelvic organs to guide them to their proper position and improve the blood, lymph and energy flow of the area to stimulate your overall health. This ancient healing technique supports the body’s natural healing capacity by aligning the uterus, bladder, ovaries and clearing the fallopian tubes. This therapy helps aid digestion, balance hormones and improve stability of the pelvic floor. Most digestive and reproductive issues such as fertility issues, uterine prolapse, PMS, menstrual issues, menopause, pelvic pain, endometriosis, ovarian cysts, incontinence, constipation and lower back pain greatly benefit from this therapy. This profound therapy has been passed on through generations of healers from Mexico and South America.
Duration: 90 min.
Holistic Pelvic Care
Holistic Pelvis Care is a practice consisting of physical and energetic tools to restore the balance and flow of the pelvic floor. This therapy is also meant to assist women in reconnecting with the feminine power and wisdom that is found in the pelvic bowl. During a session we first assess the muscle tone and engagement as well as trigger points and tension patterns in the pelvic floor. Once the assessment is done we will work on restoring the flow of the pelvic bowl through myofascial release, visualization and breathwork. This therapy can help any kind of physical pelvic area imbalance including: incontinence, painful intercourse, fertility issues, uterine prolapse, pelvic pain and pelvic muscles weakness. It is also profoundly healing for any emotional or energetic blockages due to trauma. Any women can benefit from this practice by reconnecting with their root and accessing the creative power and core energy that is held there.
Duration: 1 hour
Women’s Integrative Health 3 Month Program
This program is designed to create the optimal conditions, both physically and mentally, for you to heal and thrive. We will work on many different levels for a true holistic path to health and vitality. Along with physical healing aspects, this program is designed to create a deeper connection to your body, your womb, your sexuality and the creative and transformative power that is harnessed there. This program is also about reconnecting with your cyclical nature through the menstrual cycle in order to restore your feminine vitality and hormonal health. This is a radical self care program that will awaken your innate healing power. I have created this model of health with 6 branches which I believe are all an essential part of this integrative and holistic healing path.
Having a healthy physical vessel is essential for any healing path. Here we focus on food as personalized medicine for optimum hormonal health and vitality. This includes nutrition, herbs, supplements, and tonics.
We will work with different techniques from Eastern cultures (Taoist, Tantric, and Buddhist) that work with a different model of health which is often gentler and more focused on system support and optimization rather than response to pathological symptoms. Working with various tools from these traditions we can support the energy of the body which acts as a support for all aspects of life.
We work with different body-mind therapy techniques to give us clarity on emotions, neurotic patterns and behaviours. We will explore the root causes of these in order to obtain more freedom from unconscious patterns and more understanding of our daily emotions. We will work on releasing the limiting beliefs and psychosomatic causes of disease so the body can heal.
There are many bodywork techniques specific for women’s health, such as sobadas, pelvic work and vaginal steams, that are a core component of this program. If we are working at a distance, I will teach you these self-care practices so you can do them on yourself and I will help you find practitioners in your area for specific modalities to support your process.
Awareness is our capacity for self reflection and is an important part of the program to support and strengthen all the other branches. We will work with different meditations and deep relaxation techniques to cultivate awareness. Practicing meditation and relaxation helps rewire the nervous system to provide many physical and psychological benefits to our overall health.
We will work on reconnecting with the womb, menstrual cycle and cyclical nature. Our menstrual cycle is our fifth vital sign as it provides essential information of our overall vital body functions. By working with the menstrual cycle we can gain so much clarity and information of our reproductive health. On a deeper level working with the cycle we can access more wisdom and power from our womb and bring more flow and abundance by connecting with the earth and moon cycles.
This program begins with a 2 hr. initial consultation in which I will learn more about you and your health history and we will dive deeper into these six branches to create a personalized protocol according to your specific needs. During our 3 months together we will have 8 sessions in person or online via Zoom. You will receive handouts, videos and all the additional information you need to guide you in the process. I will also be available for unlimited email support during the 3 months.
Duration: 3 month – 8 sessions – 60-90min/session
Cost: $1,888 (payment plans available)
“I have received Mayan abdominal massage & holistic pelvic care sessions from Andrea. They were powerful session that helped me unravel information from my pelvic bowl in a different way and gave me important insights on how to heal myself. Andrea is a very knowledgeable & compassionate practitioner. I found her presence soothing, which permitted me to relax and surrender to what the experience was bringing up. I highly recommend anyone with a womb to receive healing from this powerful amazing medicine woman.”
– Irene S.